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Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is especially sad that there are many children among the patients of the orthopedist.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.
Causes and consequences of childhood scoliosis
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
too soft bed;
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
You can also practice weightlifting and other sports.
improperly selected furniture for homework;
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis among children
Prevention of scoliotic posture in a child begins even during gestation. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
A baby can’t be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
The baby’s crib must have an orthopedic mattress. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.
It is better to buy a satchel that has two straps for school than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature for adults
Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
For more info about scoliosis prevention go to see this popular webpage