Attività

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    Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.

    Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

    Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.

    Childhood scoliosis: Causes and consequences

    The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

    Sedentary lifestyle

    Too soft bed

    being in the wrong posture for a long time, which is facilitated by sitting at the computer;

    You can also practice weightlifting and other sports.

    improperly selected furniture for homework;

    ignoring daily gymnastics;

    genetic predisposition.

    These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.

    Childhood scoliosis may lead to serious heart and lungs problems.

    Prevention of scoliosis in children

    Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.

    The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.

    You can not sit a baby until he can sit by himself, without support. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.

    Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

    The baby’s crib must have an orthopedic mattress. Newborns sleep without a pillow. Older children should have it, but low.

    Parents are responsible for reminding their child to straighten his spine if he slouches.

    The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.

    For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

    Doing homework should be alternated with rest and light exercise.

    Prevention of spinal curvature in adults

    Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.

    The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.

    Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

    For details about profilaktika skolioza browse this popular site

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